Fall hoop classes are a go!
10 Week sessions starting the week of September 15:
Hoop Foundations 2 - Mondays 7-8
Hoop Foundations 1 - Wednesdays 7:30-8:30
3 Payment options:
Early bird rate (before September 8) - $90 for 10 weeks
Regular session rate - $100 for 10 weeks
Drop in rate - $12/class
Classes are held at Head Over Heels Gymnastics in Collingwood. For the Monday group there is also the option to stay afterwards for their adult open gym. The cost for adult gym is $5 and you can use the time to practice your hoop skills, or use the gymnastics equipment to work on strength and flexibility.
Class descriptions:
Hoop Foundations 1 focuses on the basics of hoop dance like hooping on the waist, hips, and shoulders. We learn not only how to do these moves but also how to move and dance (or flow) while hooping. We will learn how to coil the hoops up and down our bodies, as well as different ways to bring the hoops on and off our bodies. In addition to on the body hooping, we will also learn many off body movements such as hand spins, passing the hoop around our bodies, weaves, isolations and more. Each week we will put together a short sequence to learn how to transition between moves and link them into flow sessions. There will also be lots of fun tricks in the mix as well. We will learn all this and more!
Hoop Foundations 2 builds on the movements learned in foundations 1. In this class we'll start to refine and smooth out our hoop dance movements and transitions. We will learn some more intermediate skills such as leg hooping and angle hooping, as well as some more interesting tricks and isolations. We will continue to put these moves together into sequences to help us dance with our hoops and unlock flow. By the time you are finished with this class you will truly feel like a hoop dancer!
Contact me for more information or to register.
martina_rae@rogers.com
Like Hoopla Hula Hoops on Facebook to stay up to date!
No comments:
Post a Comment